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Opening and Softness of Heart

7. september : 17:00 - 8. september : 17:00

Opening and Softness of Heart

The heart gives and receives blood at its unique pace
The heart is connected throughout the body
The heart reacts before the intellect to turmoil, worries and dangers
The heart goes into knots, and jumps and flickers when it is squeezed
The heart sores and scars when it is maltreated or abused
The heart grows when it seeks to contain the uncontainable
The heart knows what is true
The heart sings with joy and love
The heart gives and receives without any reservation
The heart releases all in forgiveness
Heartfelt sighs thank you heart, for showing us, what reason forgets

Mette Maja Mouritsen


When we open and soften, we are naturally brought into our heart.

When deeply quieted within, we enter into the very surface of our own being; we gain access to our beingness. Naturally relaxing into what we really are.

When we’re tense, closed, reactive, everything we relate to separates us from our heart and essence. When we open our heart, we naturally return to our Essence.

Opening and softening lets you return to your heart and your innocence.

However, for many it mostly feels difficult to choose to open and soften because the closing down and hardening gives us the experience of being in control, and without that control we feel weak and vulnerable, or even fearful, shameful, unwanted, unlovable etc. it is as if all of our wounds of the past arises and pains us. But when we harden, then on a deeper level within, we lose control because we walk away from our own heart and innocence. Walk away from our access to beingness and our own aliveness.

We all have the power to harden and we all have the power to soften.

Through openness and softness of heart receiving all of the myriad experiences of life, all of the ups and downs, pains and joy, we begin the return to our innocence and our true self.

In that return, we create a new self, a new way of being in relation, and most of all a self-expressing that arises within from our own ground, our true nature.

practical info

September 7 & 8

Saturday 17.00-19.30 & Sunday 11.00-17.00.

Location: ID Academy, Østerbrogade 79, 2100 Copenhagen Ø

Price: 1.300 dkr

please note balance of fee to be paid 14 days before the course starts after which booking is binding!

The course is held in Danish but allows for English translation depending on the needs of the participants.

About me:
My experience expands over 30 years of working with the body, mind and soul ranging from Psychosyntesis Psychotherapy, Jungian Analysis to Art Therapy, Mindfulness and Meditation, Music and Voice, Continuum Movement, Developmental Movement and the Creative Arts.

for more information about continuum please click here



7. september : 17:00
8. september : 17:00
Begivenhed Kategori:


ID Academy København
Østerbrogade 79
København, 2100 Danmark


ID Academy


13 ledige
Opening and Softness of Heart - 7. september 2019DKK 1,300.00Med Ameyo Barfred-Dixon

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